Breakfast on the Go!

25th July 2018Exercise, Nutrition, Weight Loss

Try out this amazing Black Forest fruit overnight oats. Another amazing recipe idea from our nutrition advisor. We should eating a healthy and substantial breakfast so that you have enough energy stores that will take you on till your lunch. but if you can’t wait till lunch then we have some health snacks that you

Meal Idea’s

24th July 2018Exercise, Nutrition, Weight Loss

Can you guess how many calories are in this amazing Fillet steak salad with herby new potatoes? I bet it’s less than you think. More great nutritional meal ideas available from our nutrition adviser here @wetrainyougain_ #steakdinner #healthymeals