BLOG

SOME USEFUL STUFF... SOME NOT

clean eating!

Have you heard of clean eating? It’s the new buzz phrase in nutrition. The days of calorie counting and low fat diet foods are soon going to be a thing of the past and in its place whole and natural nutrition. Eating clean does not mean washing your fruits and vegetables before preparing them. It
Read More

Disability and Health

Disability  health and wellness:  Exercise can be hard enough, but for those with disabilities there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and
Read More

Personal Training

How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a
Read More

Testimonial’s on bark and Facebook

Here are the testimonials from other sites which We Train You Gain personal trainers can be found on. If you like to go to them and it will show you how clients are happy and grateful for the help that our trainer’s have given. Furthermore, It shows how our trainers have a wide range of
Read More

Karen’s weight loss journey

Karen’s story of her wellness and weight loss journey with We Train You Gain. Karen says: “I have had weight issues for most of my adult life.  There seemed to be a cycle with me.  I would be feeling fat and down, and depressed so I would comfort eat to cheer myself up.  But after doing so, I
Read More

A Client’s story about her mental health and exercise

This a story of how a client is effect by mental health issues and has come to We Train You Gain, to help her. Here is her story. As a sufferer of bipolar, with concurrent depression and anxiety attached for good measure, it would be so easy for me to become a recluse. I never
Read More

Breakfast on the Go!

Try out this amazing Black Forest fruit overnight oats. Another amazing recipe idea from our nutrition advisor. We should eating a healthy and substantial breakfast so that you have enough energy stores that will take you on till your lunch. but if you can’t wait till lunch then we have some health snacks that you
Read More

Meal Idea’s

Can you guess how many calories are in this amazing Fillet steak salad with herby new potatoes? I bet it’s less than you think. More great nutritional meal ideas available from our nutrition adviser here @wetrainyougain_ #steakdinner #healthymeals  
Read More