Health checks for the workforce!

29th October 2018Disabilities, Exercise, health, health checks, News, Nutrition, personal training, wellness

The necessity for health checks at the workplace. Many world and national organisations promote healthier workplaces including WHO [World Health Organisation], IOSH [Institution of Occupational Safety and Health], HSE [Health and Safety Executive], The Faculty of Public Health and local and national governments. Quotes from the WHO on promoting a healthy workforce: The workplace directly

clean eating!

19th October 2018Exercise, News, Nutrition, Weight Loss

Have you heard of clean eating? It’s the new buzz phrase in nutrition. The days of calorie counting and low fat diet foods are soon going to be a thing of the past and in its place whole and natural nutrition. Eating clean does not mean washing your fruits and vegetables before preparing them. It