Health checks for the workforce!

29th October 2018Disabilities, Exercise, health, health checks, News, Nutrition, personal training, wellness

The necessity for health checks at the workplace. Many world and national organisations promote healthier workplaces including WHO [World Health Organisation], IOSH [Institution of Occupational Safety and Health], HSE [Health and Safety Executive], The Faculty of Public Health and local and national governments. Quotes from the WHO on promoting a healthy workforce: The workplace directly

clean eating!

19th October 2018Exercise, News, Nutrition, Weight Loss

Have you heard of clean eating? It’s the new buzz phrase in nutrition. The days of calorie counting and low fat diet foods are soon going to be a thing of the past and in its place whole and natural nutrition. Eating clean does not mean washing your fruits and vegetables before preparing them. It

Disability and Health

12th October 2018Disabilities, Exercise, Nutrition

Disability  health and wellness:  Exercise can be hard enough, but for those with disabilities there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and

Personal Training

1st October 2018Nutrition, Tips, Weight Loss

How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a

Breakfast on the Go!

25th July 2018Exercise, Nutrition, Weight Loss

Try out this amazing Black Forest fruit overnight oats. Another amazing recipe idea from our nutrition advisor. We should eating a healthy and substantial breakfast so that you have enough energy stores that will take you on till your lunch. but if you can’t wait till lunch then we have some health snacks that you

Meal Idea’s

24th July 2018Exercise, Nutrition, Weight Loss

Can you guess how many calories are in this amazing Fillet steak salad with herby new potatoes? I bet it’s less than you think. More great nutritional meal ideas available from our nutrition adviser here @wetrainyougain_ #steakdinner #healthymeals