sleep

18th November 2018Exercise, health, personal training, Tips, Uncategorised, wellness

How Sleep is important to us! Studies have shown that inadequate sleep dramatically effects our ability to lose fat by up to 55%. There are many reasons for this, including that lack of sleep is associated with poorer muscle recovery, increased stress and, the most influential factor associated with weight gain, our bodies experience an

Personal Training

1st October 2018Nutrition, Tips, Weight Loss

How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a