sleep

18th November 2018Exercise, health, personal training, Tips, Uncategorised, wellness

How Sleep is important to us! Studies have shown that inadequate sleep dramatically effects our ability to lose fat by up to 55%. There are many reasons for this, including that lack of sleep is associated with poorer muscle recovery, increased stress and, the most influential factor associated with weight gain, our bodies experience an

Health checks for the workforce!

29th October 2018Disabilities, Exercise, health, health checks, News, Nutrition, personal training, wellness

The necessity for health checks at the workplace. Many world and national organisations promote healthier workplaces including WHO [World Health Organisation], IOSH [Institution of Occupational Safety and Health], HSE [Health and Safety Executive], The Faculty of Public Health and local and national governments. Quotes from the WHO on promoting a healthy workforce: The workplace directly