Disability and Health

12th October 2018Disabilities, Exercise, Nutrition

Disability  health and wellness:  Exercise can be hard enough, but for those with disabilities there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and

Personal Training

1st October 2018Nutrition, Tips, Weight Loss

How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a

Testimonial’s on bark and Facebook

14th September 2018personal stories, testimonial, Tutorials

Here are the testimonials from other sites which We Train You Gain personal trainers can be found on. If you like to go to them and it will show you how clients are happy and grateful for the help that our trainer’s have given. Furthermore, It shows how our trainers have a wide range of