VIDEO'S

We Train You Gain
Rehabilation

Yoga Asana

Yoga Nidra

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. 

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Yoga align

By Mollie

This is a great 60-minute yoga workout, that helps you through a series of gentle poses to align your body. With fab Yes To Being Fit trainer

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Women Practicing Yoga Outdoor
Fitness Class
Fit Woman

Yoga Power

By Mollie

This is a great 60-minute workout, work your whole body with powerful yoga poses. With fab Yes To Being Fit trainer Mollie.

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MMA 

By Paula 

Mixed martial Arts (MMA) moves with body conditioning and fitness training. This 30 minute workout is with Yes To Being Fit trainer Paula.

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Boxing