How important is a healthy diet to someone’s health and wellbeing?

​

Diet is key to everybody's health and well-being. We believe its 60% in the kitchen and 40 % fitness.
We Train You Gain's nutrition adviser can help with all areas of your diet and nutrition. We believe that educating people is the key. Healthy eating has many benefits including increasing energy, boosting immunity aiding healthy sleep and having a positive impact on a persons mental wellbeing.

How do you help your clients achieve their fitness goals?

​

Firstly we listen our clients! We believe that every individual has different needs and we tailor make our sessions and advice to fit with you . We work closely with you to help you achieve your goals and design programmes specifically suited to you. We offer advice and practical training on all aspects of fitness and nutrition offering support and motivation right the way through your journey with us.

What’s the secret to getting the body of your dreams?

​

There is no secret to achieving a better, healthier body. Quite frankly it can sometimes take a lot of hard work and dedication. But we are here to make the hard work fun and enjoyable and the dedication worth it. We 'll help you target the areas that need improvement.
If you adopt an all round toning and fitness programme coupled with a great, healthy diet you'll definitely see results. Keep to those main points and together we can achieve a new you.

What we  love most about your job?

​

It's so satisfying to be able to build up in a client the belief and confidence that they truly can be healthier fitter and look better. It gives me a real buzz to make this happen. And if a client has a had an illness and are unsure of themselves, i can gently help them train back to fitness and self-belief. A win,win situation all round!!